{"id":2613,"date":"2025-07-08T09:03:32","date_gmt":"2025-07-08T07:03:32","guid":{"rendered":"https:\/\/paolavidasana.com\/tempus-facilisi-aenean-sem\/"},"modified":"2025-07-08T14:25:17","modified_gmt":"2025-07-08T12:25:17","slug":"tempus-facilisi-aenean-sem","status":"publish","type":"post","link":"https:\/\/paolavidasana.com\/en\/tempus-facilisi-aenean-sem\/","title":{"rendered":"How Heat Affects the Doshas According to Ayurveda (and What to Do in Summer)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2613\" class=\"elementor elementor-2613 elementor-1314\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a756386 e-flex e-con-boxed e-con e-parent\" data-id=\"2a756386\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76b50d2f e-con-full e-flex e-con e-child\" data-id=\"76b50d2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c2b8d3 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79c2b8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How Heat Affects the Doshas According to Ayurveda (and What to Do in Summer)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-733767b4 e-con-full e-flex e-con e-child\" data-id=\"733767b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0894cc elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"1b0894cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e4ae64b e-flex e-con-boxed e-con e-parent\" data-id=\"5e4ae64b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230ca0dd elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"230ca0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1fc6c9f\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M14 22H10C6.22876 22 4.34315 22 3.17157 20.8284C2 19.6569 2 17.7712 2 14V12C2 8.22876 2 6.34315 3.17157 5.17157C4.34315 4 6.22876 4 10 4H14C17.7712 4 19.6569 4 20.8284 5.17157C22 6.34315 22 8.22876 22 12V14C22 17.7712 22 19.6569 20.8284 20.8284C20.1752 21.4816 19.3001 21.7706 18 21.8985\" stroke=\"#ffffff\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7 4V2.5\" stroke=\"#ffffff\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17 4V2.5\" stroke=\"#ffffff\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M21.5 9H16.625H10.75M2 9H5.875\" stroke=\"#ffffff\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M18 17C18 17.5523 17.5523 18 17 18C16.4477 18 16 17.5523 16 17C16 16.4477 16.4477 16 17 16C17.5523 16 18 16.4477 18 17Z\" fill=\"#ffffff\"><\/path><path d=\"M18 13C18 13.5523 17.5523 14 17 14C16.4477 14 16 13.5523 16 13C16 12.4477 16.4477 12 17 12C17.5523 12 18 12.4477 18 13Z\" fill=\"#ffffff\"><\/path><path d=\"M13 17C13 17.5523 12.5523 18 12 18C11.4477 18 11 17.5523 11 17C11 16.4477 11.4477 16 12 16C12.5523 16 13 16.4477 13 17Z\" fill=\"#ffffff\"><\/path><path d=\"M13 13C13 13.5523 12.5523 14 12 14C11.4477 14 11 13.5523 11 13C11 12.4477 11.4477 12 12 12C12.5523 12 13 12.4477 13 13Z\" fill=\"#ffffff\"><\/path><path d=\"M8 17C8 17.5523 7.55228 18 7 18C6.44772 18 6 17.5523 6 17C6 16.4477 6.44772 16 7 16C7.55228 16 8 16.4477 8 17Z\" fill=\"#ffffff\"><\/path><path d=\"M8 13C8 13.5523 7.55228 14 7 14C6.44772 14 6 13.5523 6 13C6 12.4477 6.44772 12 7 12C7.55228 12 8 12.4477 8 13Z\" fill=\"#ffffff\"><\/path><\/g><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>July 8, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1434498b e-flex e-con-boxed e-con e-parent\" data-id=\"1434498b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15afea49 e-con-full e-flex e-con e-child\" data-id=\"15afea49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1465379 elementor-widget elementor-widget-image\" data-id=\"1465379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Dise\u00f1o sin t\u00edtulo-3\" data-elementor-lightbox-description=\"como afecta el calor a cada dosha \" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2NywidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wMlwvRGlzZW5vLXNpbi10aXR1bG8tMy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-768x1086.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3267\" alt=\"como afecta el calor a cada dosha\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-768x1086.jpg 768w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-212x300.jpg 212w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-724x1024.jpg 724w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-1086x1536.jpg 1086w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3.jpg 1414w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4febebf9 e-con-full e-flex e-con e-child\" data-id=\"4febebf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9be23c1 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9be23c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">During the summer, the heat can affect your body and mind in different ways, depending on your dominant Dosha.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d4575f elementor-widget elementor-widget-text-editor\" data-id=\"64d4575f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Want to know how to take better care of yourself? I&#8217;ll tell you.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ee6749 e-flex e-con-boxed e-con e-parent\" data-id=\"75ee6749\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9d214e elementor-widget elementor-widget-text-editor\" data-id=\"5d9d214e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Summer<\/strong> is the season of the <em><strong>Pitta Dosha<\/strong><\/em>, dominated by the elements of <strong>fire and water<\/strong>. It is a time of heat, intensity, expansion, and transformation. Just as the sun shines more brightly outside, our inner fire (<em><strong>Agni<\/strong><\/em>) can also flare up with excessive intensity.<br \/>If we don&#8217;t balance it, this excess heat can manifest as <strong>irritability, inflammation, exhaustion, or impaired digestion.<\/strong><br \/>Understanding how summer impacts your nature\u2014and therefore your physical body, emotions, and thoughts\u2014is a wise way to care for yourself with greater awareness and harmony.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a7a9cc e-flex e-con-boxed e-con e-parent\" data-id=\"3a7a9cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2ce83 elementor-widget elementor-widget-heading\" data-id=\"3a2ce83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How heat affects the VATA Dosha (Air + Ether)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda3343 elementor-widget elementor-widget-text-editor\" data-id=\"fda3343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Vata<\/strong><\/em> is dry, light, cold, and mobile. In summer, although external heat may seem beneficial, excessive sun and activity can dehydrate and destabilize it.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ad7708 e-con-full e-flex e-con e-child\" data-id=\"0ad7708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a924b elementor-widget elementor-widget-image\" data-id=\"45a924b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-724x1024.jpg\" class=\"attachment-large size-large wp-image-3271\" alt=\"3 alimentos para vata dosha en verano: aguacate, arroz basmati y mel\u00f3n\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-724x1024.jpg 724w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-212x300.jpg 212w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-768x1086.jpg 768w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-1086x1536.jpg 1086w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b742a elementor-widget elementor-widget-text-editor\" data-id=\"f9b742a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; <strong>Effects:<\/strong> Heat can dry out your skin and worsen anxiety. You may feel more restless or have difficulty sleeping. You may even feel very tired and drained of energy.<\/p>\n<p>&#8211; <strong>Simple tips:<\/strong> Hydrate well with water and cool, unsweetened beverages (coconut water, oat or almond milk, mild herbal teas). Avoid very dry or cold foods, ice, and stimulants (especially coffee and alcohol). Rest regularly in cool, shady places.<\/p>\n<p>&#8211; <strong>3 Recommended foods:<\/strong> avocado, basmati rice, melon.<\/p>\n<p>&#8211; <strong>Ideal infusion:<\/strong> chamomile with rose petals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de7b501 e-flex e-con-boxed e-con e-parent\" data-id=\"de7b501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2196d elementor-widget elementor-widget-heading\" data-id=\"0b2196d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How heat affects the Pitta Dosha (Fire + Water)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c19a7 elementor-widget elementor-widget-text-editor\" data-id=\"d1c19a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pitta<\/strong> is intense, hot, and sharp by nature. In summer, that inner fire can easily become unbalanced.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1e01f7 e-con-full e-flex e-con e-child\" data-id=\"d1e01f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-430dbf0 elementor-widget elementor-widget-image\" data-id=\"430dbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-724x1024.jpg\" class=\"attachment-large size-large wp-image-3274\" alt=\"3 alimentos para pitta dosh a en verano: pepino, sand\u00eda y coco\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-724x1024.jpg 724w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-212x300.jpg 212w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-768x1086.jpg 768w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-1086x1536.jpg 1086w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2999e elementor-widget elementor-widget-text-editor\" data-id=\"ce2999e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; <strong>Effects:<\/strong> Heat can intensify irritability and feelings of overwhelm. It can also easily increase inflammation, breakouts, or skin redness, increase heartburn, and make your sweat feel more acidic.<\/p>\n<p>&#8211; <strong>Simple tips:<\/strong> Avoid direct sunlight, especially at midday. Stay hydrated by avoiding ice. Choose light meals. Practice gentle yoga and deep breathing to calm your mind. If you exercise, do it first thing in the morning, preferably outdoors.<\/p>\n<p>&#8211; <strong>3 Recommended foods:<\/strong> cucumber, watermelon, and coconut.<\/p>\n<p>&#8211; <strong>Ideal infusion:<\/strong> mint with fennel and rose petals.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-718641d1 e-flex e-con-boxed e-con e-parent\" data-id=\"718641d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34937a3d elementor-widget elementor-widget-heading\" data-id=\"34937a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How heat affects the KAPHA Dosha (Earth + Water)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a3578 elementor-widget elementor-widget-text-editor\" data-id=\"e2a3578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kapha<\/strong> is dense, cold, and stable. Heat can be your ally in boosting metabolism, but it can also increase heaviness and retention if left untouched.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-502aea4c e-con-full e-flex e-con e-child\" data-id=\"502aea4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24800af elementor-widget elementor-widget-image\" data-id=\"24800af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-724x1024.jpg\" class=\"attachment-large size-large wp-image-3277\" alt=\"3 alimentos para Kapha dosha en verano: rabanitos, manzana verde y lentejas rojas\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-724x1024.jpg 724w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-212x300.jpg 212w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-768x1086.jpg 768w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-1086x1536.jpg 1086w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212213c7 elementor-widget elementor-widget-text-editor\" data-id=\"212213c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; <strong>Effects:<\/strong> Heat can increase feelings of heaviness and fluid retention, but sometimes it also causes a feeling of fatigue. You may notice your face and ankles are more swollen, and you may feel even less inclined to move.<\/p>\n<p>&#8211; <strong>Simple tips:<\/strong> Move regularly to boost circulation: dance, walk, swim, or do yoga first thing in the morning, before the heat gets too high. Eat light, spicy foods to boost your metabolism. Avoid fatty meals and long naps.<\/p>\n<p>&#8211; <strong>3 Recommended foods:<\/strong> radishes, green apple, red lentils.<\/p>\n<p>&#8211; <strong>Ideal infusion:<\/strong> ginger with cinnamon and cardamom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bfdd6f5 e-flex e-con-boxed e-con e-parent\" data-id=\"7bfdd6f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67df652e elementor-widget elementor-widget-heading\" data-id=\"67df652e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What about air conditioning and fans?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da7094c elementor-widget elementor-widget-text-editor\" data-id=\"5da7094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although cold and dry air is necessary in summer, especially in cities, to maintain our activity level, Ayurveda understands that cold and dry air can particularly upset <em><strong>Vata<\/strong><\/em>, causing muscle stiffness, dry skin, and a more restless nervous system.<br \/>For <em><strong>Kaphas<\/strong><\/em>, excessive cold air can increase retention and lethargy if overused. It also fuels the tendency to develop allergies and causes mucus and throat irritation.<\/p>\n<p><strong>Ayurvedic recommendations:<\/strong><\/p>\n<ul>\n<li>If you are<em><strong> Kapha<\/strong><\/em>, avoid direct cold air, especially while sleeping.<\/li>\n<li>If you are <em><strong>Vata<\/strong><\/em>, also avoid direct air from any fan. Bring some warm clothing with you when going to places with intense air conditioning that you can&#8217;t control.<\/li>\n<li>Introduce the use of oils on your skin (as I explain in this other article) to counteract dryness or stagnation.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a016e4 elementor-widget elementor-widget-heading\" data-id=\"42a016e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Taking care of your dosha during the summer heat is also about listening to yourself.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53acca23 elementor-widget elementor-widget-text-editor\" data-id=\"53acca23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Summer can be a wonderful opportunity to purify, lighten, and reconnect with your vital energy. But it can also unbalance you if you don&#8217;t adapt your diet, your rhythm, and your habits to your nature.<\/p>\n<p>Small daily gestures can make a big difference:<\/p>\n<p>&#8211; Hydrate with intention (have you taken the <a title=\"Hydration Test\" href=\"https:\/\/paolavidasana.com\/en\/water-test\/\" target=\"_blank\" rel=\"noopener\">hydration test<\/a> yet?).<br \/>&#8211; Choose foods according to your dosha.<br \/>&#8211; Find moments of pause, silence, and breathing.<br \/>&#8211; Listen to your body. That&#8217;s what Ayurveda is all about: returning to simplicity.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a7839 e-flex e-con-boxed e-con e-parent\" data-id=\"88a7839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2aa918 elementor-widget elementor-widget-heading\" data-id=\"d2aa918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you want to experience Ayurveda in depth?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61a1a30 e-con-full e-flex e-con e-child\" data-id=\"61a1a30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div 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data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg3MSwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvNC5qcGciLCJzbGlkZXNob3ciOiIwZmQwYTY3In0%3D\" href=\"https:\/\/paolavidasana.com\/en\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/04\/4.jpg\" alt=\"4\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ddf58 elementor-widget elementor-widget-text-editor\" data-id=\"c5ddf58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In O<strong>ctober<\/strong>, I&#8217;ll be leading an intimate <strong>Yoga and Ayurveda retreat<\/strong> (only 11 people) in a beautiful space surrounded by nature, with a pool, Ayurvedic cuisine, and practices designed to balance body, mind, and emotions.<br \/>A space to reconnect, purify, and transform.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b84c4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"68b84c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more about the retreat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-772a9a2d e-flex e-con-boxed e-con e-parent\" data-id=\"772a9a2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178cf03a elementor-widget elementor-widget-spacer\" data-id=\"178cf03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>During the summer, the heat can affect your body and mind in different ways, depending on your dominant Dosha. Want to know how to take better care of yourself? I&#8217;ll tell you. Summer is the season of the Pitta Dosha, dominated by the elements of fire and water. It is a time of heat, intensity, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3267,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"inline_featured_image":false,"footnotes":""},"categories":[31],"tags":[59,60,66,64,63,62,65,61],"class_list":["post-2613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-en","tag-ayurveda-en","tag-dosha-en","tag-emotions","tag-heat","tag-kapha-en","tag-pitta-en","tag-summer","tag-vata-en"],"_links":{"self":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/comments?post=2613"}],"version-history":[{"count":8,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2613\/revisions"}],"predecessor-version":[{"id":3312,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2613\/revisions\/3312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/media\/3267"}],"wp:attachment":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/media?parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/categories?post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/tags?post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}