{"id":2632,"date":"2025-06-27T06:46:41","date_gmt":"2025-06-27T04:46:41","guid":{"rendered":"https:\/\/paolavidasana.com\/diam-hac-tempus-cubilia-consectetur-senectus\/"},"modified":"2025-06-27T08:32:57","modified_gmt":"2025-06-27T06:32:57","slug":"asanalab-chakras","status":"publish","type":"post","link":"https:\/\/paolavidasana.com\/en\/asanalab-chakras\/","title":{"rendered":"\u0100sana Lab &#8211; Chakras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2632\" class=\"elementor elementor-2632 elementor-1324\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec59e5 e-flex e-con-boxed e-con e-parent\" data-id=\"1ec59e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e5aa00 e-con-full e-flex e-con e-child\" data-id=\"0e5aa00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f30d21c animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f30d21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0100sana Lab &#8211; Chakras<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247225b e-con-full e-flex e-con e-child\" data-id=\"247225b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc956b elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"8cc956b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93b0969 e-flex e-con-boxed e-con e-parent\" data-id=\"93b0969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-452ae05 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"452ae05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div 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18 7 18C6.44772 18 6 17.5523 6 17C6 16.4477 6.44772 16 7 16C7.55228 16 8 16.4477 8 17Z\" fill=\"#ffffff\"><\/path><path d=\"M8 13C8 13.5523 7.55228 14 7 14C6.44772 14 6 13.5523 6 13C6 12.4477 6.44772 12 7 12C7.55228 12 8 12.4477 8 13Z\" fill=\"#ffffff\"><\/path><\/g><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>June 27, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcbc71b e-flex e-con-boxed e-con e-parent\" data-id=\"bcbc71b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-edf6fad e-con-full e-flex e-con e-child\" data-id=\"edf6fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f80aa8 elementor-widget elementor-widget-image\" data-id=\"4f80aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Dise\u00f1o sin t\u00edtulo\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA4OSwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvRGlzZW5vLXNpbi10aXR1bG8uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo.jpg\" class=\"attachment-full size-full wp-image-3089\" alt=\"\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo.jpg 940w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo-300x251.jpg 300w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f3676 e-con-full e-flex e-con e-child\" data-id=\"e7f3676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c6393 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1c6393\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">In-person and online courses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0206af4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0206af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Awaken, feel and activate the 7 main power centers through yoga asana.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cbf5d elementor-widget elementor-widget-text-editor\" data-id=\"18cbf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From the physical body to the subtle body, delving into each Chakra like you&#8217;ve never done before.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e00eea9 e-flex e-con-boxed e-con e-parent\" data-id=\"e00eea9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e35e0ac elementor-widget elementor-widget-text-editor\" data-id=\"e35e0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever <strong>felt &#8220;something special&#8221;<\/strong> during or right after a yoga session?<\/p>\n<p>Some sensation that\u2019s difficult to explain and describe, yet <strong>that sensation clearly existed within you<\/strong> at that moment?<\/p>\n<p>According to the tradition of yoga, alongside the anatomy we know, there also exists a <em><span style=\"text-decoration: underline;\">subtle<\/span> <span style=\"text-decoration: underline;\">anatomy<\/span><\/em>.<\/p>\n<p>It is made up of anatomical elements that don\u2019t have a clearly definable physical location \u2014 their boundaries are ethereal, invisible, yet they can be felt and perceived. Just like the anatomical elements we know, the subtle ones are also directly connected to specific functions and actions, and even to ways of being, thinking, and existing in this life.<\/p>\n<p>Within this ancient subtle anatomy of yoga, there are many elements, but perhaps the most well-known are the <strong><em>CHAKRAS<\/em><\/strong>.<\/p>\n<p>They are energetic centers, &#8220;spaces&#8221; where we store and through which we manage vital energy (<em>prana<\/em>).<\/p>\n<p>According to the definition by Anodea Judith, who deeply inspires me:<\/p>\n<blockquote><p>A chakra is a chamber in the temple of the body that receives, assimilates, and transmits vital energy.<\/p><\/blockquote>\n<p>In fact, it can be more modernly defined with the word &#8220;frequency.&#8221; <strong>Each chakra is associated with a different frequency level<\/strong>, and therefore with <strong>states of consciousness<\/strong> that range from the most basic (like the survival instinct) to the most intuitive and sublime.<\/p>\n<p>Connecting with these frequencies and the states of consciousness they awaken is one of the main objectives of yoga. From this point of view, it becomes very clear what distinguishes yoga from any other physical discipline or sport. <strong>Yoga awakens levels of consciousness through the tools of the body and Asana.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc14c4 elementor-widget elementor-widget-heading\" data-id=\"ffc14c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/forms.gle\/uZMn5LawKvHNSCT9A\" rel=\"nofollow noopener\" target=\"_blank\">I propose a summer course to deepen your yoga asana practice dedicated to the 7 chakras.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9890da4 elementor-widget elementor-widget-image\" data-id=\"9890da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/4-e1750159696691.jpg\" class=\"attachment-full size-full wp-image-3105\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f587d86 elementor-widget elementor-widget-text-editor\" data-id=\"f587d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Each session lasts two hours:<\/strong><\/span> we begin with a theoretical introduction talk and continue with a unique <strong>Anusara\u00ae Yoga<\/strong> practice.<\/p>\n<p>Each session is dedicated to a specific chakra.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2c0ce elementor-widget elementor-widget-heading\" data-id=\"cc2c0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calendar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f21d01 elementor-widget elementor-widget-text-editor\" data-id=\"5f21d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 <span style=\"text-decoration: underline;\"><strong>Mul\u0101dh\u0101ra Chakra<\/strong><\/span>: Wednesday, July 2<br \/>2 <span style=\"text-decoration: underline;\"><strong>Sv\u0101dhisth\u0101na Chakra<\/strong><\/span>: Wednesday, July 9<br \/>3 <span style=\"text-decoration: underline;\"><strong>Manip\u016bra Chakra<\/strong><\/span>: Wednesday, July 16<br \/>4 <span style=\"text-decoration: underline;\"><strong>An\u0101hata Chakra<\/strong><\/span>: Wednesday, July 23<br \/>5 <span style=\"text-decoration: underline;\"><strong>Vi\u015buddha Chakra<\/strong><\/span>: Wednesday, August 13<br \/>6 <span style=\"text-decoration: underline;\"><strong>\u0100j\u00f1\u0101 Chakra<\/strong><\/span>: Wednesday, August 20<br \/>7 <span style=\"text-decoration: underline;\"><strong>Sahasr\u0101ra Chakra<\/strong><\/span>: Wednesday, August 27<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc6c58 elementor-widget elementor-widget-spacer\" data-id=\"ebc6c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f2e180 e-flex e-con-boxed e-con e-parent\" data-id=\"3f2e180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bd96e6 e-con-full e-flex e-con e-child\" data-id=\"2bd96e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-395a533 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"395a533\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/2.jpg\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/3-e1750160058259.jpg\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo-6.jpg\" alt=\"Profesora de yoga en Parvritta utkatasana con mudra\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03ed982 e-con-full e-flex e-con e-child\" data-id=\"03ed982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbdfa13 elementor-widget elementor-widget-text-editor\" data-id=\"fbdfa13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 <span style=\"text-decoration: underline;\"><strong>Mul\u0101dh\u0101ra Chakra<\/strong><\/span>: Wednesday, July 2<br \/>2 <span style=\"text-decoration: underline;\"><strong>Sv\u0101dhisth\u0101na Chakra<\/strong><\/span>: Wednesday, July 9<br \/>3 <span style=\"text-decoration: underline;\"><strong>Manip\u016bra Chakra<\/strong><\/span>: Wednesday, July 16<br \/>4 <span style=\"text-decoration: underline;\"><strong>An\u0101hata Chakra<\/strong><\/span>: Wednesday, July 23<br \/>5 <span style=\"text-decoration: underline;\"><strong>Vi\u015buddha Chakra<\/strong><\/span>: Wednesday, August 13<br \/>6 <span style=\"text-decoration: underline;\"><strong>\u0100j\u00f1\u0101 Chakra<\/strong><\/span>: Wednesday, August 20<br \/>7 <span style=\"text-decoration: underline;\"><strong>Sahasr\u0101ra Chakra<\/strong><\/span>: Wednesday, August 27<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3177be3 e-flex e-con-boxed e-con e-parent\" data-id=\"3177be3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c405520 elementor-widget elementor-widget-heading\" data-id=\"c405520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A deep understanding of Asana in relation to the frequency that each Chakra activates and awakens awaits you.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f519df8 elementor-widget elementor-widget-text-editor\" data-id=\"f519df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Who is this course for?<\/strong><\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90d3b3 elementor-widget elementor-widget-text-editor\" data-id=\"a90d3b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>you are a yoga teacher and want to have more tools<\/li>\n<li>you are a practitioner and have no clear idea what \u201cchakras\u201d really are<\/li>\n<li>you want to deepen your practice and have access to recorded classes throughout the summer<\/li>\n<li>you simply love yoga and this topic sparks your curiosity<\/li>\n<li>you always practice Anusara with me, you&#8217;re traveling this summer and don\u2019t want to miss your practice<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d151171 elementor-widget elementor-widget-heading\" data-id=\"d151171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">There are options for all tastes, so that no one is left out.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c52410 elementor-widget elementor-widget-price-table\" data-id=\"8c52410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tIn-person or hybrid program\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tAll sessions are in person, and if you can't attend, you'll still have online access.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t111\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Single payment for the entire course<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-242c41f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tYou will ALWAYS have your in-person spot guaranteed\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-11c5b74\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tIf you can't come you will ALWAYS have the option to do it online\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ee5caa8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tYou will have ALL the sessions recorded until September 21st\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/forms.gle\/MkA2wqVUfTH1Z1So8\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\tReserve your place here\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\t(Access the reservation form)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tPopular\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a3a1b elementor-widget elementor-widget-price-table\" data-id=\"56a3a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tOnline program\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tAll sessions, wherever you are\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t77\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Single payment for the entire course<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-242c41f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccess all live sessions wherever you are\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ee5caa8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tYou will have ALL the sessions recorded until September 21st\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-11c5b74\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tYou can join some in-person sessions by adding \u20ac10 per session.\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/forms.gle\/MkA2wqVUfTH1Z1So8\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\tReserve your place here\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\t(Access the reservation form)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tPopular\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1281d elementor-widget elementor-widget-heading\" data-id=\"2c1281d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">I'll wait for you!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ecabf0 e-flex e-con-boxed e-con e-parent\" data-id=\"9ecabf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0882e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f0882e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34637010919\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Questions? Talk to me.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6551de9 elementor-widget elementor-widget-spacer\" data-id=\"6551de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8fd0fb e-flex e-con-boxed e-con e-parent\" data-id=\"d8fd0fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In-person and online courses Awaken, feel and activate the 7 main power centers through yoga asana. From the physical body to the subtle body, delving into each Chakra like you&#8217;ve never done before. Have you ever felt &#8220;something special&#8221; during or right after a yoga session? Some sensation that\u2019s difficult to explain and describe, yet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"inline_featured_image":false,"footnotes":""},"categories":[44,45,43],"tags":[46],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anusara-en","category-asana-en","category-yoga-en","tag-yoga-en"],"_links":{"self":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/comments?post=2632"}],"version-history":[{"count":13,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2632\/revisions"}],"predecessor-version":[{"id":3223,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2632\/revisions\/3223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/media\/3105"}],"wp:attachment":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/media?parent=2632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/categories?post=2632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/tags?post=2632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}