{"id":2707,"date":"2025-03-17T11:58:44","date_gmt":"2025-03-17T10:58:44","guid":{"rendered":"https:\/\/paolavidasana.com\/full-rest\/"},"modified":"2025-04-02T10:01:05","modified_gmt":"2025-04-02T08:01:05","slug":"full-rest","status":"publish","type":"post","link":"https:\/\/paolavidasana.com\/en\/full-rest\/","title":{"rendered":"Full rest"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2707\" class=\"elementor elementor-2707 elementor-2267\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1f6c6 e-flex e-con-boxed e-con e-parent\" data-id=\"bd1f6c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ea996c e-con-full e-flex e-con e-child\" data-id=\"7ea996c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a97ee2d elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"a97ee2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7a6904 e-con-full e-flex e-con e-child\" data-id=\"f7a6904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d42c8c animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3d42c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Full rest<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158ded73 e-flex e-con-boxed e-con e-parent\" data-id=\"158ded73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d7d37b1 e-con-full e-flex e-con e-child\" data-id=\"4d7d37b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-577ea0b9 elementor-widget elementor-widget-image\" data-id=\"577ea0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/48.jpg\" class=\"attachment-full size-full wp-image-2214\" alt=\"Descanso pleno\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/48.jpg 1280w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/48-300x169.jpg 300w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/48-1024x576.jpg 1024w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/48-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308f6386 e-con-full e-flex e-con e-child\" data-id=\"308f6386\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39adde elementor-widget elementor-widget-heading\" data-id=\"39adde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfTienes dificultad para ir a dormir?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36dcd7a7 elementor-widget elementor-widget-heading\" data-id=\"36dcd7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfTe sientes cansado o sin energ\u00eda al despertar, incluso si has dormido varias horas?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f22dce elementor-widget elementor-widget-heading\" data-id=\"2f22dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00bfExperimentas estr\u00e9s o ansiedad que afectan tu capacidad para relajarte antes de dormir?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125ccb71 elementor-widget elementor-widget-heading\" data-id=\"125ccb71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Si te sientes identificad@, este programa est\u00e1 hecho para ti.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1400ee5c e-flex e-con-boxed e-con e-parent\" data-id=\"1400ee5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3bd4c934 e-con-full e-flex e-con e-child\" data-id=\"3bd4c934\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4af66f90 elementor-widget elementor-widget-heading\" data-id=\"4af66f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Descripci\u00f3n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb57a80 elementor-widget elementor-widget-text-editor\" data-id=\"7bb57a80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00a1Cu\u00e1n importante es descansar para ti?<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4470d6 elementor-widget elementor-widget-text-editor\" data-id=\"a4470d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El ritmo de vida que sostenemos en nuestra \u00e9poca, y m\u00e1s si vives en la ciudad, est\u00e1 muy desconectado del ritmo de vida de la naturaleza. El d\u00eda, la semana, el mes, el a\u00f1o\u2026 la gesti\u00f3n del tiempo se vuelve complicada, al punto que necesitas cursos y expertos que te organicen tu d\u00eda ideal, para que puedas llegar a hacer todo lo que te propones.\u00a0<\/p>\n<p>Esta frenes\u00ed del cotidiano, puede f\u00e1cilmente llevar el cuerpo a estar\u00a0 en un continuo \u201cestado de alerta\u201d: la actividad nunca baja de intensidad, y eso f\u00e1cilmente genera una rueda de preocupaci\u00f3n, estr\u00e9s, ansiedad, e insomnio.<\/p>\n<p>Adem\u00e1s, hay un mensaje impl\u00edcito en nuestra sociedad: algo que no es productivo, no sirve. Por lo tanto, para no \u201cperder el tiempo\u201d, la respuesta general es reducir las horas de sue\u00f1o.<\/p>\n<p>Pero, nos olvidamos que descansar es una necesidad fisiol\u00f3gica fundamental.<\/p>\n<p>En solo <b>21 d\u00edas<\/b>, este programa te ayudar\u00e1 a transformar tu calidad de descanso. Si luchas por dormir profundamente o si te despiertas cansado, este curso te proporcionar\u00e1 las herramientas necesarias para restaurar un sue\u00f1o reparador. Con una combinaci\u00f3n de <b>yoga<\/b> y <b>ayurveda<\/b>, podr\u00e1s calmar la mente, relajar el cuerpo y equilibrar las energ\u00edas para lograr un descanso pleno.<\/p>\n<p>Algunos temas a destacar en del programa:<\/p>\n<ul>\n<li aria-level=\"1\"><b>Reeduca cuerpo y mente para un sue\u00f1o reparador<\/b><\/li>\n<\/ul>\n<p>El yoga te ayudar\u00e1 a liberar tensiones f\u00edsicas y a preparar el cuerpo para un descanso profundo, mientras que el ayurveda equilibrar\u00e1 tus doshas (energ\u00edas vitales), especialmente <b>Vata<\/b>, que a menudo es responsable de los trastornos del sue\u00f1o.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Reduce estr\u00e9s y ansiedad<\/b><\/li>\n<\/ul>\n<p>El estr\u00e9s y la ansiedad son dos de los principales culpables de la falta de descanso. Este programa est\u00e1 dise\u00f1ado para reducir estos factores mediante <b>pr\u00e1cticas de yoga restaurativo<\/b> y <b>t\u00e9cnicas de respiraci\u00f3n<\/b> que calman el sistema nervioso.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Rituales de autocuidado para preparar el cuerpo y la mente<\/b><\/li>\n<\/ul>\n<p>El descanso pleno no solo se trata de dormir m\u00e1s, sino de tener un sue\u00f1o de calidad. En este programa, aprender\u00e1s <b>rituales ayurv\u00e9dicos<\/b> diarios que incluyen <b>auto masajes<\/b>, cambios en tu dieta y consejos sobre los mejores momentos para descansar.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Programaci\u00f3n flexible y accesible<\/b><\/li>\n<\/ul>\n<p>El programa est\u00e1 dise\u00f1ado para adaptarse a tu estilo de vida. En solo <b>21 d\u00edas<\/b>, podr\u00e1s experimentar una transformaci\u00f3n en la calidad de tu descanso, sin importar lo ocupado que est\u00e9 tu d\u00eda a d\u00eda. Adem\u00e1s, todas las pr\u00e1cticas de yoga son de 21 minutos, f\u00e1ciles y accesibles, lo que te permitir\u00e1 integrarlas f\u00e1cilmente en tu rutina diaria.<\/p>\n<ul>\n<li aria-level=\"1\"><b>Ciclo de renovaci\u00f3n en solo tres semanas<\/b><\/li>\n<\/ul>\n<p>En <b>21 d\u00edas<\/b>, ser\u00e1s capaz de romper los ciclos de insomnio o descanso superficial que tanto afectan tu energ\u00eda diaria. El descanso profundo no es solo importante para recuperar fuerzas, sino para equilibrar tus emociones, mejorar tu concentraci\u00f3n y aumentar tu bienestar general.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fc24747 e-con-full e-flex e-con e-child\" data-id=\"4fc24747\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-50c3ab95 e-con-full e-flex e-con e-child\" data-id=\"50c3ab95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-736ef539 elementor-widget elementor-widget-heading\" data-id=\"736ef539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 incluye el programa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f188d1 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"23f188d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">21 pr\u00e1cticas de yoga de 21 minutos aprox (todas son diferentes y organizadas en progresi\u00f3n);<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">21 mensajes para incorporar h\u00e1bitos de forma gradual y efectiva, sin renuncias;<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">4 charlas diferentes donde aprender\u00e1s sobre los doshas y como se ven afectados por el sue\u00f1o, como funciona su sistema cuerpo\/mente, c\u00f3mo mantener el enfoque, la constancia a lo largo del programa, c\u00f3mo aplicar los consejos y h\u00e1bitos de salud que te planteo entre la semana.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 t\u00e9cnicas de automasaje guiado, para que puedas aplicarlo cada vez que quieras.  - las recetas de las bebidas e infusiones que recomiendo a lo largo del programa, comprobadas para equilibrar <b>Vata dosha<\/b>.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c72fbd e-con-full e-flex e-con e-child\" data-id=\"36c72fbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9ce4d6 elementor-widget-divider--view-line_text elementor-absolute elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5f9ce4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tImportante\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b72f05 elementor-widget elementor-widget-heading\" data-id=\"6b72f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><b>Este programa se queda tuyo para siempre<\/b>. Podr\u00e1s volver a ver los v\u00eddeos, repetirlo varias veces al a\u00f1o, usarlo para recuperar tu equilibrio cada vez que lo necesites.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ed71fa elementor-widget elementor-widget-heading\" data-id=\"8ed71fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Para adquirirlo ser\u00e1s redirigid@ a la plataforma Hotmart. No te olvides de tu <b>descuento del 50%<\/b>: escribe el c\u00f3digo \u201c<em>MinuevaVidasana<\/em>\u201d en Hotmart, en el espacio \u00bfTienes un cup\u00f3n de descuento?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74a8ab elementor-widget elementor-widget-heading\" data-id=\"d74a8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mira el v\u00eddeo de la primera charla de introducci\u00f3n, para que puedas evaluar si realmente es lo que buscas.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-551ed67 animated-fast e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"551ed67\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;animation_delay&quot;:20}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41056941 e-con-full e-flex e-con e-child\" data-id=\"41056941\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5889fd elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5e5889fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00a1Renueva tu cuerpo en solo 21 d\u00edas!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f594cd3 e-con-full e-flex e-con e-child\" data-id=\"6f594cd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d22536f e-con-full e-flex e-con e-child\" data-id=\"4d22536f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57704ea7 elementor-widget elementor-widget-text-editor\" data-id=\"57704ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No dejes que el estr\u00e9s y las malas noches sigan afectando tu vida. \u00danete a nuestro programa de <b>21 d\u00edas para lograr un descanso pleno con yoga y ayurveda<\/b>, y comienza a disfrutar de noches de sue\u00f1o profundo y renovador. Con solo unos minutos al d\u00eda, transformar\u00e1s tu descanso y mejorar\u00e1s tu bienestar general.\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b637097 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b637097\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mira el v\u00eddeo de la primera charla de introducci\u00f3n, para que puedas evaluar si realmente es lo que buscas.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6428c0e4 elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"6428c0e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/paolavidasana.com\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/7.png&quot;,&quot;id&quot;:1878,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1hIT21CVjRqc19FP2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC02NDI4YzBlNCIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"1400\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/7.png\" class=\"attachment-full size-full wp-image-1878\" alt=\"\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/7.png 1400w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/7-300x300.png 300w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/7-1024x1024.png 1024w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/7-150x150.png 150w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/7-768x768.png 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play Video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-267acb54 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"267acb54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00a1Inscr\u00edbete hoy y despierta renovad@ cada ma\u00f1ana!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d18a117 e-con-full e-flex e-con e-child\" data-id=\"5d18a117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae3384f elementor-widget elementor-widget-heading\" data-id=\"7ae3384f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">111\u20ac<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66cc2f99 elementor-widget elementor-widget-heading\" data-id=\"66cc2f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"> Iva incluido<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-423f59f4 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"423f59f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C\u00f3digo descuento:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-668928c1 elementor-widget elementor-widget-heading\" data-id=\"668928c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">MinuevaVidasana<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f8379d elementor-widget elementor-widget-heading\" data-id=\"55f8379d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">55\u20ac<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b51db7d e-con-full e-flex e-con e-child\" data-id=\"5b51db7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20ea71ca elementor-widget__width-auto animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"20ea71ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-vertical\" href=\"https:\/\/go.hotmart.com\/E97726854L?dp=1\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Lo Quiero!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfTienes dificultad para ir a dormir? \u00bfTe sientes cansado o sin energ\u00eda al despertar, incluso si has dormido varias horas? \u00bfExperimentas estr\u00e9s o ansiedad que afectan tu capacidad para relajarte antes de dormir? Si te sientes identificad@, este programa est\u00e1 hecho para ti. Descripci\u00f3n \u00a1Cu\u00e1n importante es descansar para ti? El ritmo de vida que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"inline_featured_image":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21-days"],"_links":{"self":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":3,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"predecessor-version":[{"id":2736,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/posts\/2707\/revisions\/2736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/media\/2214"}],"wp:attachment":[{"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paolavidasana.com\/en\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}