{"id":2615,"date":"2025-07-08T09:03:32","date_gmt":"2025-07-08T07:03:32","guid":{"rendered":"https:\/\/paolavidasana.com\/tempus-facilisi-aenean-sem\/"},"modified":"2025-07-08T14:25:17","modified_gmt":"2025-07-08T12:25:17","slug":"tempus-facilisi-aenean-sem","status":"publish","type":"post","link":"https:\/\/paolavidasana.com\/it\/tempus-facilisi-aenean-sem\/","title":{"rendered":"Come il calore influenza i dosha secondo l&#8217;Ayurveda (e cosa fare in estate)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2615\" class=\"elementor elementor-2615 elementor-1314\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a756386 e-flex e-con-boxed e-con e-parent\" data-id=\"2a756386\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76b50d2f e-con-full e-flex e-con e-child\" data-id=\"76b50d2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c2b8d3 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"79c2b8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Come il calore influenza i dosha secondo l&#8217;Ayurveda (e cosa fare in estate)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-733767b4 e-con-full e-flex e-con e-child\" data-id=\"733767b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0894cc elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"1b0894cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e4ae64b e-flex e-con-boxed e-con e-parent\" data-id=\"5e4ae64b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230ca0dd elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"230ca0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1fc6c9f\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><g id=\"SVGRepo_bgCarrier\" stroke-width=\"0\"><\/g><g id=\"SVGRepo_tracerCarrier\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/g><g id=\"SVGRepo_iconCarrier\"><path d=\"M14 22H10C6.22876 22 4.34315 22 3.17157 20.8284C2 19.6569 2 17.7712 2 14V12C2 8.22876 2 6.34315 3.17157 5.17157C4.34315 4 6.22876 4 10 4H14C17.7712 4 19.6569 4 20.8284 5.17157C22 6.34315 22 8.22876 22 12V14C22 17.7712 22 19.6569 20.8284 20.8284C20.1752 21.4816 19.3001 21.7706 18 21.8985\" stroke=\"#ffffff\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M7 4V2.5\" stroke=\"#ffffff\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M17 4V2.5\" stroke=\"#ffffff\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M21.5 9H16.625H10.75M2 9H5.875\" stroke=\"#ffffff\" stroke-width=\"1.5\" stroke-linecap=\"round\"><\/path><path d=\"M18 17C18 17.5523 17.5523 18 17 18C16.4477 18 16 17.5523 16 17C16 16.4477 16.4477 16 17 16C17.5523 16 18 16.4477 18 17Z\" fill=\"#ffffff\"><\/path><path d=\"M18 13C18 13.5523 17.5523 14 17 14C16.4477 14 16 13.5523 16 13C16 12.4477 16.4477 12 17 12C17.5523 12 18 12.4477 18 13Z\" fill=\"#ffffff\"><\/path><path d=\"M13 17C13 17.5523 12.5523 18 12 18C11.4477 18 11 17.5523 11 17C11 16.4477 11.4477 16 12 16C12.5523 16 13 16.4477 13 17Z\" fill=\"#ffffff\"><\/path><path d=\"M13 13C13 13.5523 12.5523 14 12 14C11.4477 14 11 13.5523 11 13C11 12.4477 11.4477 12 12 12C12.5523 12 13 12.4477 13 13Z\" fill=\"#ffffff\"><\/path><path d=\"M8 17C8 17.5523 7.55228 18 7 18C6.44772 18 6 17.5523 6 17C6 16.4477 6.44772 16 7 16C7.55228 16 8 16.4477 8 17Z\" fill=\"#ffffff\"><\/path><path d=\"M8 13C8 13.5523 7.55228 14 7 14C6.44772 14 6 13.5523 6 13C6 12.4477 6.44772 12 7 12C7.55228 12 8 12.4477 8 13Z\" fill=\"#ffffff\"><\/path><\/g><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Luglio 8, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1434498b e-flex e-con-boxed e-con e-parent\" data-id=\"1434498b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15afea49 e-con-full e-flex e-con e-child\" data-id=\"15afea49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1465379 elementor-widget elementor-widget-image\" data-id=\"1465379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Dise\u00f1o sin t\u00edtulo-3\" data-elementor-lightbox-description=\"como afecta el calor a cada dosha \" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzI2OCwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wMlwvRGlzZW5vLXNpbi10aXR1bG8tMy5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-768x1086.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3268\" alt=\"como afecta el calor a cada dosha\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-768x1086.jpg 768w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-212x300.jpg 212w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-724x1024.jpg 724w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3-1086x1536.jpg 1086w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/Diseno-sin-titulo-3.jpg 1414w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4febebf9 e-con-full e-flex e-con e-child\" data-id=\"4febebf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9be23c1 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9be23c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Durante l'estate, il caldo pu\u00f2 influire sul corpo e sulla mente in modi diversi, a seconda del Dosha dominante.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d4575f elementor-widget elementor-widget-text-editor\" data-id=\"64d4575f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vuoi sapere come prenderti pi\u00f9 cura di te?<\/p>\n<p>Leggi qui sotto.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ee6749 e-flex e-con-boxed e-con e-parent\" data-id=\"75ee6749\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9d214e elementor-widget elementor-widget-text-editor\" data-id=\"5d9d214e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L&#8217;estate<\/strong> \u00e8 la stagione del <em><strong>Pitta Dosha<\/strong><\/em>, dominata dagli elementi fuoco e acqua. \u00c8 un periodo di calore, intensit\u00e0, espansione e trasformazione. Proprio come il sole splende pi\u00f9 intensamente all&#8217;esterno, anche il nostro fuoco interiore (<em><strong>Agni<\/strong><\/em>) pu\u00f2 divampare con eccessiva intensit\u00e0.<br \/>Se non lo equilibriamo, questo calore eccessivo pu\u00f2 manifestarsi come <strong>irritabilit\u00e0, infiammazione, spossatezza o difficolt\u00e0 digestive<\/strong>.<br \/>Comprendere l&#8217;impatto dell&#8217;estate sulla nostra natura \u2013 e quindi sul nostro corpo fisico, sulle nostre emozioni e sui nostri pensieri \u2013 \u00e8 un modo saggio per prenderci cura di noi stessi con maggiore consapevolezza e armonia.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a7a9cc e-flex e-con-boxed e-con e-parent\" data-id=\"3a7a9cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2ce83 elementor-widget elementor-widget-heading\" data-id=\"3a2ce83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Come il calore influenza il Dosha VATA (Aria + Etere)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fda3343 elementor-widget elementor-widget-text-editor\" data-id=\"fda3343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vata<\/strong> \u00e8 secco, leggero, freddo e mobile. In estate, sebbene il calore esterno possa sembrare benefico, il sole eccessivo e l&#8217;attivit\u00e0 fisica possono disidratarlo e destabilizzarlo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ad7708 e-con-full e-flex e-con e-child\" data-id=\"0ad7708\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a924b elementor-widget elementor-widget-image\" data-id=\"45a924b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-724x1024.jpg\" class=\"attachment-large size-large wp-image-3272\" alt=\"3 alimentos para vata dosha en verano: aguacate, arroz basmati y mel\u00f3n\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-724x1024.jpg 724w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-212x300.jpg 212w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-768x1086.jpg 768w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2-1086x1536.jpg 1086w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/2.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b742a elementor-widget elementor-widget-text-editor\" data-id=\"f9b742a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; <strong>Effetti<\/strong>: Il calore pu\u00f2 seccare la pelle e peggiorare l&#8217;ansia. Potresti sentirti pi\u00f9 irrequieto o avere difficolt\u00e0 a dormire. Potresti persino sentirti molto stanco e privo di energie.<\/p>\n<p>&#8211;<strong> Semplici consigli:<\/strong> Idrata bene con acqua e bevande fresche e non zuccherate (acqua di cocco, latte d&#8217;avena o di mandorle, tisane leggere). Evita cibi molto secchi o freddi, ghiaccio e sostanze stimolanti (soprattutto caff\u00e8 e alcolici). Riposa regolarmente in luoghi freschi e ombreggiati.<\/p>\n<p>&#8211; <strong>3 Alimenti consigliati:<\/strong> avocado, riso basmati, melone.<\/p>\n<p>&#8211; <strong>Infuso ideale:<\/strong> camomilla con petali di rosa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de7b501 e-flex e-con-boxed e-con e-parent\" data-id=\"de7b501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b2196d elementor-widget elementor-widget-heading\" data-id=\"0b2196d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Come il calore influenza il Pitta Dosha (Fuoco + Acqua)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c19a7 elementor-widget elementor-widget-text-editor\" data-id=\"d1c19a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pitta<\/strong> \u00e8 intenso, caldo e acuto per natura. In estate, questo fuoco interiore pu\u00f2 facilmente squilibrarsi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1e01f7 e-con-full e-flex e-con e-child\" data-id=\"d1e01f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-430dbf0 elementor-widget elementor-widget-image\" data-id=\"430dbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-724x1024.jpg\" class=\"attachment-large size-large wp-image-3275\" alt=\"3 alimentos para pitta dosh a en verano: pepino, sand\u00eda y coco\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-724x1024.jpg 724w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-212x300.jpg 212w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-768x1086.jpg 768w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3-1086x1536.jpg 1086w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/3.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2999e elementor-widget elementor-widget-text-editor\" data-id=\"ce2999e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; <strong>Effetti:<\/strong> Il calore pu\u00f2 intensificare l&#8217;irritabilit\u00e0 e la sensazione di sopraffazione. Pu\u00f2 anche facilmente aumentare l&#8217;infiammazione, le eruzioni cutanee o il rossore della pelle, aumentare il bruciore di stomaco e rendere il sudore pi\u00f9 acido.<\/p>\n<p>&#8211; <strong>Semplici consigli:<\/strong> Evitare la luce solare diretta, soprattutto a mezzogiorno. Mantenersi idratati evitando il ghiaccio. Scegliere pasti leggeri. Praticare yoga leggero e respirazione profonda per calmare la mente. Se si fa esercizio fisico, farlo al mattino presto, preferibilmente all&#8217;aperto.<\/p>\n<p>&#8211; <strong>3 Alimenti consigliati:<\/strong> cetriolo, anguria e cocco.<\/p>\n<p>&#8211; <strong>Infuso ideale:<\/strong> menta con finocchio e petali di rosa.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-718641d1 e-flex e-con-boxed e-con e-parent\" data-id=\"718641d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34937a3d elementor-widget elementor-widget-heading\" data-id=\"34937a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Come il calore influenza il Dosha KAPHA (Terra + Acqua)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a3578 elementor-widget elementor-widget-text-editor\" data-id=\"e2a3578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kapha<\/strong> \u00e8 denso, freddo e stabile. Il calore pu\u00f2 essere un alleato per accelerare il metabolismo, ma pu\u00f2 anche aumentare pesantezza e ritenzione idrica se non viene gestito.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-502aea4c e-con-full e-flex e-con e-child\" data-id=\"502aea4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24800af elementor-widget elementor-widget-image\" data-id=\"24800af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-724x1024.jpg\" class=\"attachment-large size-large wp-image-3278\" alt=\"3 alimentos para Kapha dosha en verano: rabanitos, manzana verde y lentejas rojas\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-724x1024.jpg 724w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-212x300.jpg 212w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-768x1086.jpg 768w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4-1086x1536.jpg 1086w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/02\/4.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212213c7 elementor-widget elementor-widget-text-editor\" data-id=\"212213c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; <strong>Effetti:<\/strong> Il caldo pu\u00f2 aumentare la sensazione di pesantezza e ritenzione idrica, ma a volte provoca anche una sensazione di affaticamento. Potresti notare che viso e caviglie sono pi\u00f9 gonfi e potresti sentirti ancora meno propenso a muoverti.<\/p>\n<p>&#8211; <strong>Semplici consigli:<\/strong> Muoviti regolarmente per migliorare la circolazione: balla, cammina, nuota o fai yoga la mattina presto, prima che il caldo diventi troppo intenso. Mangia cibi leggeri e piccanti per accelerare il metabolismo. Evita pasti grassi e lunghi riposini.<\/p>\n<p>&#8211; <strong>3 Alimenti consigliati:<\/strong> ravanelli, mela verde, lenticchie rosse.<\/p>\n<p>&#8211; <strong>Infuso ideale:<\/strong> zenzero con cannella e cardamomo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bfdd6f5 e-flex e-con-boxed e-con e-parent\" data-id=\"7bfdd6f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67df652e elementor-widget elementor-widget-heading\" data-id=\"67df652e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">E l'aria condizionata e i ventilatori?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da7094c elementor-widget elementor-widget-text-editor\" data-id=\"5da7094c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sebbene l&#8217;aria fredda e secca sia necessaria in estate, soprattutto in citt\u00e0, per mantenere il nostro livello di attivit\u00e0, l&#8217;Ayurveda sa che pu\u00f2 disturbare in modo particolare i tipi <strong>Vata<\/strong>, causando rigidit\u00e0 muscolare, pelle secca e un sistema nervoso pi\u00f9 irrequieto.<br \/>Per i <strong>Kapha<\/strong>, l&#8217;aria eccessivamente fredda pu\u00f2 aumentare la ritenzione idrica e la letargia se utilizzata in modo eccessivo. Inoltre, favorisce la tendenza a sviluppare allergie, causa muco e irritazione della gola.<\/p>\n<p><strong>Consigli ayurvedici:<\/strong><\/p>\n<ul>\n<li>Se sei <strong>Kapha<\/strong>, evita l&#8217;aria fredda diretta, soprattutto mentre dormi.<\/li>\n<li>Se sei <strong>Vata<\/strong>, evita anche l&#8217;aria diretta proveniente da qualsiasi ventilatore. Porta con te indumenti caldi quando ti rechi in un luogo con un&#8217;aria condizionata intensa che non puoi controllare.<\/li>\n<li>Introduci l&#8217;uso di oli sulla pelle (come spiego in quest&#8217;altro articolo) per contrastare secchezza o ristagno.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a016e4 elementor-widget elementor-widget-heading\" data-id=\"42a016e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prendersi cura del proprio dosha durante il caldo estivo significa anche ascoltare se stessi.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53acca23 elementor-widget elementor-widget-text-editor\" data-id=\"53acca23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;estate pu\u00f2 essere una splendida opportunit\u00e0 per purificarsi, alleggerirsi e riconnettersi con la propria energia vitale. Ma pu\u00f2 anche squilibrare se non si adattano la propria dieta, il proprio ritmo e le proprie abitudini alla propria natura.<\/p>\n<p>Piccoli gesti quotidiani possono fare una grande differenza:<\/p>\n<p>&#8211; Idratarsi consapevolmente (hai gi\u00e0 fatto il <a href=\"https:\/\/paolavidasana.com\/it\/prova-dellacqua\/\">test di idratazione<\/a>?).<br \/>&#8211; Scegliere gli alimenti in base al proprio dosha.<br \/>&#8211; Trovare momenti di pausa, silenzio e respiro.<br \/>&#8211; Ascoltare il proprio corpo. Questo \u00e8 lo scopo dell&#8217;Ayurveda: tornare alla semplicit\u00e0.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-88a7839 e-flex e-con-boxed e-con e-parent\" data-id=\"88a7839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2aa918 elementor-widget elementor-widget-heading\" data-id=\"d2aa918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vuoi vivere un'esperienza approfondita dell'Ayurveda?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61a1a30 e-con-full e-flex e-con e-child\" data-id=\"61a1a30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd0a67 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"0fd0a67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"Pao-37-lq\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAxNywidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wM1wvUGFvLTM3LWxxLmpwZyIsInNsaWRlc2hvdyI6IjBmZDBhNjcifQ%3D%3D\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/Pao-37-lq.jpg\" alt=\"Pao-37-lq\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"Pao-43\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAyMywidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wM1wvUGFvLTQzLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiIwZmQwYTY3In0%3D\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/Pao-43-scaled.jpg\" alt=\"Pao-43\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"Pao-57-lq\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAxMSwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wM1wvUGFvLTU3LWxxLmpwZyIsInNsaWRlc2hvdyI6IjBmZDBhNjcifQ%3D%3D\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/Pao-57-lq.jpg\" alt=\"Pao-57-lq\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"Pao-54-lq\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAwOCwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wM1wvUGFvLTU0LWxxLmpwZyIsInNsaWRlc2hvdyI6IjBmZDBhNjcifQ%3D%3D\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/03\/Pao-54-lq.jpg\" alt=\"Pao-54-lq\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg4NywidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvOS5qcGciLCJzbGlkZXNob3ciOiIwZmQwYTY3In0%3D\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/04\/9.jpg\" alt=\"9\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"12\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg5NiwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvMTIuanBnIiwic2xpZGVzaG93IjoiMGZkMGE2NyJ9\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/04\/12.jpg\" alt=\"12\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"11\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg5MywidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvMTEuanBnIiwic2xpZGVzaG93IjoiMGZkMGE2NyJ9\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/04\/11.jpg\" alt=\"11\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"ae8effc2-a824-4136-a155-4397fcdc4933\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg1NywidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvYWU4ZWZmYzItYTgyNC00MTM2LWExNTUtNDM5N2ZjZGM0OTMzLmpwZyIsInNsaWRlc2hvdyI6IjBmZDBhNjcifQ%3D%3D\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/04\/ae8effc2-a824-4136-a155-4397fcdc4933.jpg\" alt=\"ae8effc2-a824-4136-a155-4397fcdc4933\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg2OSwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvMy5qcGciLCJzbGlkZXNob3ciOiIwZmQwYTY3In0%3D\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/04\/3.jpg\" alt=\"3\" \/><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 di 10\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"0fd0a67\" data-elementor-lightbox-title=\"4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg3MiwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNFwvNC5qcGciLCJzbGlkZXNob3ciOiIwZmQwYTY3In0%3D\" href=\"https:\/\/paolavidasana.com\/it\/retiro-de-yoga-y-ayurveda\/\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/04\/4.jpg\" alt=\"4\" \/><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5ddf58 elementor-widget elementor-widget-text-editor\" data-id=\"c5ddf58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A ottobre, condurr\u00f2 un intimo ritiro di <strong>Yoga e Ayurveda<\/strong> (solo 11 persone) in uno splendido spazio immerso nella natura, con piscina, cucina ayurvedica e pratiche pensate per equilibrare corpo, mente ed emozioni. Uno spazio per riconnettersi, purificarsi e trasformarsi. Questo ritiro \u00e8 nella provincia di Barcellona, in lingua spagnola.<\/p>\n<p>Se sei interessata\/o a partecipare a un ritiro di questo tipo in Sardegna, in lingua italiana, puoi iscriverti a questa <a href=\"https:\/\/forms.gle\/yiwQi8AufucqdvQA8\" rel=\"nofollow noopener\" target=\"_blank\">lista d&#8217;attesa<\/a>. Non appena avr\u00f2 un numero di partecipanti interessati, organizzer\u00f2 un ritiro indimenticabile, in Sardegna!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b84c4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"68b84c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/yiwQi8AufucqdvQA8\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lista d'attesa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-772a9a2d e-flex e-con-boxed e-con e-parent\" data-id=\"772a9a2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178cf03a elementor-widget elementor-widget-spacer\" data-id=\"178cf03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Durante l&#8217;estate, il caldo pu\u00f2 influire sul corpo e sulla mente in modi diversi, a seconda del Dosha dominante. Vuoi sapere come prenderti pi\u00f9 cura di te? Leggi qui sotto. L&#8217;estate \u00e8 la stagione del Pitta Dosha, dominata dagli elementi fuoco e acqua. \u00c8 un periodo di calore, intensit\u00e0, espansione e trasformazione. Proprio come il [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3268,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"elementor_header_footer","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[67,72,68,74,73,71,70,69],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-it","tag-ayurveda-it","tag-caldo","tag-dosha-it","tag-emozioni","tag-estate","tag-kapha-it","tag-pitta-it","tag-vata-it"],"_links":{"self":[{"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/posts\/2615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/comments?post=2615"}],"version-history":[{"count":6,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/posts\/2615\/revisions"}],"predecessor-version":[{"id":3313,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/posts\/2615\/revisions\/3313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/media\/3268"}],"wp:attachment":[{"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/media?parent=2615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/categories?post=2615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/tags?post=2615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}