{"id":2634,"date":"2025-06-27T06:46:41","date_gmt":"2025-06-27T04:46:41","guid":{"rendered":"https:\/\/paolavidasana.com\/diam-hac-tempus-cubilia-consectetur-senectus\/"},"modified":"2025-06-27T08:34:09","modified_gmt":"2025-06-27T06:34:09","slug":"asanalab-chakras","status":"publish","type":"post","link":"https:\/\/paolavidasana.com\/it\/asanalab-chakras\/","title":{"rendered":"\u0100sana Lab &#8211; Chakras"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2634\" class=\"elementor elementor-2634 elementor-1324\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec59e5 e-flex e-con-boxed e-con e-parent\" data-id=\"1ec59e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e5aa00 e-con-full e-flex e-con e-child\" data-id=\"0e5aa00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f30d21c animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f30d21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0100sana Lab &#8211; Chakras<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-247225b e-con-full e-flex e-con e-child\" data-id=\"247225b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc956b elementor-invisible elementor-widget elementor-widget-shortcode\" data-id=\"8cc956b\" data-element_type=\"widget\" data-e-type=\"widget\" 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18 7 18C6.44772 18 6 17.5523 6 17C6 16.4477 6.44772 16 7 16C7.55228 16 8 16.4477 8 17Z\" fill=\"#ffffff\"><\/path><path d=\"M8 13C8 13.5523 7.55228 14 7 14C6.44772 14 6 13.5523 6 13C6 12.4477 6.44772 12 7 12C7.55228 12 8 12.4477 8 13Z\" fill=\"#ffffff\"><\/path><\/g><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Giugno 27, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcbc71b e-flex e-con-boxed e-con e-parent\" data-id=\"bcbc71b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-edf6fad e-con-full e-flex e-con e-child\" data-id=\"edf6fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f80aa8 elementor-widget elementor-widget-image\" data-id=\"4f80aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Dise\u00f1o sin t\u00edtulo\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzA5MCwidXJsIjoiaHR0cHM6XC9cL3Bhb2xhdmlkYXNhbmEuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wNlwvRGlzZW5vLXNpbi10aXR1bG8uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo.jpg\" class=\"attachment-full size-full wp-image-3090\" alt=\"\" srcset=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo.jpg 940w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo-300x251.jpg 300w, https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7f3676 e-con-full e-flex e-con e-child\" data-id=\"e7f3676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c6393 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f1c6393\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Corsi in presenza e online<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0206af4 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0206af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Risveglia, senti e attiva i 7 principali centri energetici attraverso gli asana yoga.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cbf5d elementor-widget elementor-widget-text-editor\" data-id=\"18cbf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dal corpo fisico al corpo sottile, esplora ogni Chakra come non hai mai fatto prima.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e00eea9 e-flex e-con-boxed e-con e-parent\" data-id=\"e00eea9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e35e0ac elementor-widget elementor-widget-text-editor\" data-id=\"e35e0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hai mai <strong>sentito &#8220;qualcosa di speciale&#8221;<\/strong> durante o subito dopo una sessione di yoga?<\/p>\n<p>Qualcuna sensazione difficile da spiegare e descrivere, ma <strong>tuttavia quella sensazione esisteva chiaramente in te<\/strong> in quel momento?<\/p>\n<p>Secondo la tradizione dello yoga, parallelamente all&#8217;anatomia che conosciamo, esiste anche un&#8217;<em><span style=\"text-decoration: underline;\">anatomia<\/span> <span style=\"text-decoration: underline;\">sottile<\/span><\/em>.<\/p>\n<p>\u00c8 composta da elementi anatomici che in realt\u00e0 non hanno una collocazione fisica chiaramente definibile, i loro confini sono eterei, non si possono vedere, ma si possono sentire e percepire. Proprio come gli elementi anatomici che conosciamo, anche quelli sottili hanno una relazione diretta con determinate funzioni e azioni, inclusi modi di essere, pensare ed esistere in questa vita.<\/p>\n<p>All&#8217;interno di questa ancestrale anatomia sottile dello yoga ci sono molti elementi, ma forse i pi\u00f9 conosciuti sono i <strong><em>CHAKRA<\/em><\/strong>.<\/p>\n<p>Sono luoghi energetici, &#8220;caselle&#8221; dove immagazziniamo e attraverso cui gestiamo l&#8217;energia vitale (<em>prana<\/em>).<\/p>\n<p>Secondo la definizione di Anodea Judith, che mi ispira profondamente:<\/p>\n<blockquote><p>Un chakra \u00e8 una stanza nel tempio del corpo che riceve, assimila e trasmette l&#8217;energia vitale.<\/p><\/blockquote>\n<p>Si pu\u00f2 in realt\u00e0 definire pi\u00f9 modernamente con la parola &#8220;frequenza&#8221;. <strong>Ogni chakra \u00e8 associato a un diverso livello di frequenza<\/strong>, e quindi a <strong>stati di coscienza<\/strong> che si sviluppano dal pi\u00f9 basico (come l&#8217;istinto di sopravvivenza) al pi\u00f9 intuitivo e sublime.<\/p>\n<p>Connettersi con queste frequenze e con gli stati di coscienza che risvegliano fa parte degli obiettivi principali dello yoga. Da questo punto di vista, \u00e8 molto evidente ci\u00f2 che differenzia lo yoga da qualsiasi disciplina motoria o sport. <strong>Lo yoga risveglia livelli di coscienza attraverso gli strumenti del corpo e dell&#8217;Asana.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc14c4 elementor-widget elementor-widget-heading\" data-id=\"ffc14c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/forms.gle\/uZMn5LawKvHNSCT9A\" rel=\"nofollow noopener\" target=\"_blank\">Propongo un corso estivo per approfondire la pratica degli asana yoga dedicati ai 7 chakra.<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9890da4 elementor-widget elementor-widget-image\" data-id=\"9890da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/4-e1750159696691.jpg\" class=\"attachment-full size-full wp-image-3106\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f587d86 elementor-widget elementor-widget-text-editor\" data-id=\"f587d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Ogni sessione dura due ore:<\/strong><\/span> iniziamo con una breve introduzione teorica e proseguiamo con una pratica inedita di <strong>Anusara\u00ae Yoga<\/strong>.<\/p>\n<p>Ogni sessione \u00e8 dedicata a un chakra specifico.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2c0ce elementor-widget elementor-widget-heading\" data-id=\"cc2c0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calendario<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f21d01 elementor-widget elementor-widget-text-editor\" data-id=\"5f21d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 <span style=\"text-decoration: underline;\"><strong>Chakra Mul\u0101dh\u0101ra<\/strong><\/span>: mercoled\u00ec 2 luglio<br \/>2 <span style=\"text-decoration: underline;\"><strong>Chakra Sv\u0101dhisth\u0101na<\/strong><\/span>: mercoled\u00ec 9 luglio<br \/>3 <span style=\"text-decoration: underline;\"><strong>Chakra Manip\u016bra<\/strong><\/span>: mercoled\u00ec 16 luglio<br \/>4 <span style=\"text-decoration: underline;\"><strong>Chakra An\u0101hata<\/strong><\/span>: mercoled\u00ec 23 luglio<br \/>5 <span style=\"text-decoration: underline;\"><strong>Chakra Vi\u015buddha<\/strong><\/span>: mercoled\u00ec 13 agosto<br \/>6 <span style=\"text-decoration: underline;\"><strong>Chakra \u0100j\u00f1\u0101<\/strong><\/span>: mercoled\u00ec 20 agosto<br \/>7 <span style=\"text-decoration: underline;\"><strong>Chakra Sahasr\u0101ra<\/strong><\/span>: mercoled\u00ec 27 agosto<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc6c58 elementor-widget elementor-widget-spacer\" data-id=\"ebc6c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f2e180 e-flex e-con-boxed e-con e-parent\" data-id=\"3f2e180\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2bd96e6 e-con-full e-flex e-con e-child\" data-id=\"2bd96e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-395a533 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"395a533\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/2.jpg\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/3-e1750160058259.jpg\" alt=\"3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/paolavidasana.com\/wp-content\/uploads\/2025\/06\/Diseno-sin-titulo-6.jpg\" alt=\"Profesora de yoga en Parvritta utkatasana con mudra\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03ed982 e-con-full e-flex e-con e-child\" data-id=\"03ed982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbdfa13 elementor-widget elementor-widget-text-editor\" data-id=\"fbdfa13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Sessioni online e di persona<\/b>: Puoi partecipare a tutte le sessioni di persona o online, ovunque tu sia.<br \/>E soprattutto, <b>tutto \u00e8 registrato<\/b>, cos\u00ec potrai esercitarti e approfondire le tue conoscenze per tutta l&#8217;estate, fino a domenica 21 settembre.<\/p>\n<p dir=\"ltr\"><span style=\"text-decoration: underline;\"><b>Durata<\/b><\/span><i><em><b>:<\/b><\/em><\/i><b> <\/b>3 mesi, in totale da luglio a settembre 2025.<\/p>\n<p><\/p>\n<p dir=\"ltr\"><b><span style=\"text-decoration: underline;\">Orari<\/span>:\u00a0<\/b>dalle 19:00 alle 21:00<\/p>\n<p><b><span style=\"text-decoration: underline;\">Dove<\/span>:\u00a0<\/b><\/p>\n<p dir=\"ltr\">&#8211; Sala <a href=\"https:\/\/g.co\/kgs\/J2QehA4\" target=\"_blank\" rel=\"noopener nofollow\"><em><strong>Espai Esnatu<\/strong><\/em> &#8211; Joan de Austria 126, 1A, Barcellona<\/a> (<i>Fermata della metropolitana Marina)<br \/>\n&#8211;<\/i> Dalla tua posizione, connesso tramite <a href=\"https:\/\/www.zoom.com\/es?lang=es-ES\" target=\"_blank\" rel=\"noopener nofollow\"><strong>Zoom\u00a0<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3177be3 e-flex e-con-boxed e-con e-parent\" data-id=\"3177be3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c405520 elementor-widget elementor-widget-heading\" data-id=\"c405520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ti aspetta una profonda comprensione degli Asana in relazione alla frequenza che ogni Chakra attiva e risveglia.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f519df8 elementor-widget elementor-widget-text-editor\" data-id=\"f519df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>A chi \u00e8 rivolto questo corso?<\/strong><\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90d3b3 elementor-widget elementor-widget-text-editor\" data-id=\"a90d3b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 per te se:<\/p>\n<ul>\n<li>Sei un insegnante di yoga e desideri pi\u00f9 strumenti<\/li>\n<li>Sei un praticante e non sai bene cosa siano i &#8220;chakra&#8221;<\/li>\n<li>Vuoi approfondire la tua pratica e avere accesso a lezioni registrate per tutta l&#8217;estate<\/li>\n<li>Ami lo yoga e sei curioso di approfondire l&#8217;argomento<\/li>\n<li>Pratichi sempre Anusara con me, quest&#8217;estate andrai in viaggio e non vuoi perderti la tua pratica.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d151171 elementor-widget elementor-widget-heading\" data-id=\"d151171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ci sono opzioni per tutti i gusti, cos\u00ec nessuno resta escluso.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c52410 elementor-widget elementor-widget-price-table\" data-id=\"8c52410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tProgramma in presenza o ibrido\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tTutte le sessioni si svolgeranno di persona e, se non puoi partecipare, potrai comunque accedere online.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t111\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Pagamento unico per l'intero corso<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-242c41f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAvrai SEMPRE il tuo posto di persona garantito\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-11c5b74\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tSe non puoi venire avrai SEMPRE la possibilit\u00e0 di farlo online\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ee5caa8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAvrete TUTTE le sessioni registrate fino al 21 settembre\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/forms.gle\/MkA2wqVUfTH1Z1So8\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\tPrenota il tuo posto qui\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\t(Accedi al modulo di prenotazione)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tPopolare\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a3a1b elementor-widget elementor-widget-price-table\" data-id=\"56a3a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"price-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-price-table\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__header\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-price-table__heading\">\n\t\t\t\t\t\tProgramma online\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__subheading\">\n\t\t\t\t\t\t\tTutte le sessioni, ovunque tu sia\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-price-table__price\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__currency\">&#128;<\/span>\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__integer-part\">\n\t\t\t\t\t\t77\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-price-table__period elementor-typo-excluded\">Pagamento unico per l'intero corso<\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<ul class=\"elementor-price-table__features-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-242c41f\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAccedi a tutte le sessioni live ovunque tu sia\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-ee5caa8\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tAvrete TUTTE le sessioni registrate fino al 21 settembre\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-11c5b74\">\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__feature-inner\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\u00c8 possibile partecipare ad alcune sessioni in presenza aggiungendo 10 \u20ac a sessione.\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementor-price-table__footer\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-price-table__button elementor-button elementor-size-md\" href=\"https:\/\/forms.gle\/MkA2wqVUfTH1Z1So8\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\tPrenota il tuo posto qui\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-price-table__additional_info\">\n\t\t\t\t\t\t\t(Accedi al modulo di prenotazione)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tPopolare\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1281d elementor-widget elementor-widget-heading\" data-id=\"2c1281d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ti aspetter\u00f2!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ecabf0 e-flex e-con-boxed e-con e-parent\" data-id=\"9ecabf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0882e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f0882e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/34637010919\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Domande? Parlate con me.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6551de9 elementor-widget elementor-widget-spacer\" data-id=\"6551de9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8fd0fb e-flex e-con-boxed e-con e-parent\" data-id=\"d8fd0fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Corsi in presenza e online Risveglia, senti e attiva i 7 principali centri energetici attraverso gli asana yoga. Dal corpo fisico al corpo sottile, esplora ogni Chakra come non hai mai fatto prima. Hai mai sentito &#8220;qualcosa di speciale&#8221; durante o subito dopo una sessione di yoga? Qualcuna sensazione difficile da spiegare e descrivere, ma [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"inline_featured_image":false,"footnotes":""},"categories":[48,49,47],"tags":[50],"class_list":["post-2634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anusara-it","category-asana-it","category-yoga-it","tag-yoga-it"],"_links":{"self":[{"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/posts\/2634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":12,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"predecessor-version":[{"id":3224,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/posts\/2634\/revisions\/3224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/media\/3106"}],"wp:attachment":[{"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paolavidasana.com\/it\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}