Test: Am I dehydrated?

Hi! I'm Paola, and I designed this completely free test to help you understand your body hydration.

Please answer honestly. This isn't a test, but rather an opportunity to assess what you know about water and whether you have symptoms of mild or severe dehydration.
Remember to answer all questions and choose only one option per question to get an accurate result.
After completing the test, you'll receive a complimentary video with useful information for your health and hydration.

Let's get to work and enjoy the test!

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